Manage your thinking to control pressure and minimize stress
Whether we love to it or perhaps not, most of us become bound to repeating patterns of behaviour. A few of these patterns could be useful when connected with times when we feel confident or situations where we feel relaxed. Others might be less beneficial whenever we are certainly not maintained by positive feelings. Whatever the patterns are, they are going to usually make the same, or similar, results and, therefore, reinforce the way you think and feel regarding the situation.
When we feel under pressure, or might be becoming stressed, we can tend to go into an “auto-response” mode and repeat our patterns – in most cases end up having exactly the same feelings and results. Ask yourself if you would like continue in this way, or can you choose to handle things differently to acquire another result? It may be completed with practice and determination.
The way you behave is usually as a result of a simple process. Our contemplating an issue, events or people dictates our feeling regarding it. In turn, our feeling influences our behaving. We can change our responses to individuals or situations, or how we might approach something or someone by checking out each of these. Although they do go in a flow from thinking to feeling to behaving, changing any element can have an effect on the entire process.
We shall stick to the flow from the process and initiate by exploring thinking and the ways to Change your thoughts. One important to remember is your thoughts will be the own! No-one has the right to explain to you how to contemplate anything. You do have a choice about how to think and might decide to begin considering situations or events. Your present way of thinking can have evolved on account of a number of factors, starting at the young age. You might have been affected by parents, members of the family, teachers, bosses, work colleagues and friends to mention several of the sources. This really is perfectly natural and then there is nothing wrong with it. What a lot of people overlook is because they do not possess permit these views and thoughts be the only ones they hold. We all have the strength to develop our thinking, as well as to rid yourself of any unhelpful thoughts. I repeat, your thoughts are the own and you will have a decision about your opinion. This enables you to view situations differently, possibly in a more positive or helpful manner.
You may identify your thinking patterns if you pay attention to your “self-talk” and in which the messages take a seat on a continuum of negative to positive. (The previous cliché, will you start to see the glass as half empty or half full?) Even though some recent research suggests that using things like self-affirmations have virtually no value, there is absolutely no evidence to infer that positive thinking will not work! Be cautious of labels you put on people or events. If we think poorly or negatively about someone or anything, it can influence how we feel – and exactly how we behave. You know what, once we think it, it will be so. Here is the rationale behind the frequency of self-fulfilling prophecy! Allow yourself to change your thinking. Start reframing, looking at things in different ways. Recognise there are other ways of taking a look at things. Facing something which you are feeling could be difficult, as an alternative to think, “this will be difficult, I’m sure I can’t get it done” consider, “I have got done difficult things before, I could do that” or “this is not too difficult as i compare it to…”. Alter your “self-talk” to assist you change your thinking.
Your emotional solution to things will provide you with feedback on which you possess been thinking. This really is worth focusing on as our opinion of the situation is often happening in an unconscious level so we are not really conscious of them. Equally as our thoughts influence our feelings, these emotions will bring about our behaviour. Take into consideration the method that you act when you are feeling positive. What is your physiology, ie your posture and the entire body language you are using? Now take into consideration how you will act when you find yourself feeling down or negative? For each instance, consider the way your voice discovers – does it show your confidence, or will it sound hesitant or “down”?
We might like to think we can mask our feelings, but most of us will not manage it well. We give plenty of clues about how precisely we have been feeling. This really is one reasons why it pays to consider additional control of your respective thinking so that you will are in command of your emotions. What exactly is the good thing about feeling negative, or feeling “bad”? Many people can become comfortable with feeling like this through habit. It can be their choice if they need to accomplish this. Consider, 10devvpky do you wish to feel? To accomplish this, reminisce to the thinking and initiate your changes there. After you start generating more positive thinking and responses you will have the proper feelings – ultimately causing projecting these using your behaviour and non-verbal signals.
Your behaviour is exactly what others see. They use this to produce judgements about you and the character, whether accurate or otherwise not! Another factor to consider will be the impact your behaviour may have on others and their behaviour in reaction to you personally. The previous saying, “behaviour breeds behaviour” is usually very true. If someone’s reaction to you is indifferent or negative in any way, take the time to check how you could be behaving, be it your body language or tone of voice which happens to be triggering the response. Develop yourself-knowledge of your behaviour, posture, gesture, degree of eye contact, tone of voice and language you utilize. Would it be what you should like it to be? When is it better? What do you need to do to make this happen? A lot of people, including family and friends, will rarely give you feedback concerning your behaviour and its influence on others. Therefore, you must discover how to monitor it yourself and identify any changes you wish to make.
To make the changes suggested here, you should “unstick” your old patterns. If it may help you, find some assistance or support. It might result from a colleague, member of the family, a mentor or possibly a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your thoughts and feelings are yours! No-one else accounts for them. If you want to develop more flexible or useful behavioural options, start by altering your thinking. You are able to help yourself work on this by adopting some “as if” behaviours. Although we talk from the process from thinking, through feeling to doing – you may achieve some alternation in your feeling by behaving “as though” you might be feeling positive, confident etc. It will not be quite as powerful as starting with your thinking, but it supports the method. Finally, make positive changes to viewing of men and women or situations and you will change your doing!